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WomenSunShine.com
| Wellness Strategies |
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Friendships: A Good Medicine for Health
“Friends can be very good medicine”, Recent research indicates that people with companions have better health and live longer. People without friends more incline to suffer from cancer, hospitalizations, and premature death than those wit ...
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Eating Right & Control Weight
Eating Strategies Women eat more often in a day than they did a decade ago. However, most American women fail to meet all their nutritional requirements. Not all calories count the same. The amounts of food that you eat are not as important as the ki ...
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Routine Physical Activity: Useful Exercise
Your body is meant to move. Useful exercise doesn’t have to require great effort. Vigorous exercise can injure women who aren’t usually active. Routine physical activity can get your body protected. Home chores like vacuuming, washing win ...
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| New articles this edition... |
 | Why We Don’t Sleep
We spend 25 years of our lives sleeping, but most of the people don’t get enough sleep. One bad night’s sleep can make you less efficient on mental tasks. Sleep-loss lowers energy levels and causes attention lapses. It’s not as easy ...
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| How to Quit Smoking? |  | How to Quit Smoking?
Why Do You Smoke? – Investigate yourself Smokers use tobacco to fill different needs. Studies show that most people smoke for one or more of the following reasons:1. Smoking keeps me from slowing down and gives me more energy.2. I like to touch ...
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 | Beware of Breast Cancer Before It’s Too Late
What Is Breast Cancer?The human body is made up of many tiny types of cells. Normally your body creates cell growth, replacing those that die with new ones. Usually, the body creates healthy, normal cells that do just what they're supposed to do. ...
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 | Dark Circle under Eyes
If you had dark circle under the eyes (raccoon eyes) it would definitely make you crazy. Dark circles are the result of the engorged blood vessels under the eyes. As the skin under eyes is thinner than skin elsewhere on our body, blood vessels under ...
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